Explore Services
Individual therapy offers a supportive, one-on-one space to explore your thoughts, emotions, and experiences. Whether you're navigating anxiety, stress, grief, or life transitions, individual therapy can help you build insight, develop coping tools, and reconnect with yourself. Together, we’ll work toward your goals at a pace that feels right for you, in a space rooted in compassion, understanding, and collaboration.
Individual Therapy
Family therapy offers a safe, supportive space to come together, talk openly, and better understand one another. Whether you're facing conflict, life changes, or feeling disconnected, family therapy can help strengthen your relationships, improve communication, and bring your family closer. Sessions focus on creating healthier dynamics, building trust, and helping each member feel seen, heard, and valued.
Family Therapy
Eco therapy integrates nature into the healing process, recognizing the powerful connection between the natural world and our emotional well-being. Sessions may take place outdoors in a park, on a trail, or another natural setting where we use mindfulness, movement, and reflection to support your growth. Nature becomes a partner in therapy, offering calm, clarity, and deeper connection.
Eco Therapy