Empowering adults to heal and move forward
Adult life can be complex, filled with responsibilities, transitions, and sometimes unresolved pain. Therapy provides an opportunity to pause, reflect, and grow. With a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused, and Strength-Based approaches, sessions are collaborative and tailored to your unique needs. We’ll work together to understand patterns, build practical coping strategies, and create a more balanced, fulfilling life rooted in resilience and self-compassion.