Helping children express, grow, and thrive
Therapy for children creates a safe, supportive space where they can explore their feelings and experiences through play, art, and creative expression. Using play therapy, art therapy, and behavioral approaches, sessions are designed to meet each child at their developmental level. Together, we work on building emotional regulation, social skills, and confidence while addressing challenges such as anxiety, behavioral concerns, or family transitions in a nurturing and engaging way.

Supporting teens in finding their voice and balance
Adolescence can bring big emotions, changing identities, and new pressures. Therapy gives teens a space to be heard, understood, and empowered. Through mindfulness-based techniques, motivational interviewing, and music therapy, we work together to build coping skills, improve self-awareness, and navigate challenges like stress, self-esteem, relationships, and motivation. The goal is to help teens connect with their inner strengths and feel more confident in who they are becoming.