Guiding young adults through transition and self-discovery
The journey into adulthood often brings questions about identity, purpose, and direction. Therapy offers a supportive space to explore these experiences and develop tools for growth. Using Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Somatic approaches, sessions focus on emotion regulation, resilience, and reconnecting with the body’s wisdom. Together, we work to create meaningful change, strengthen coping skills, and cultivate a deeper sense of confidence and balance during this important life stage.